Why We Must Heed Our Hormones

Hormones control every human body. Hormones tell us when to eat and when to stop eating. Hormones tell us when to sleep and when to wake. Hormones tell us when to fight and when to flee and when to procreate. We are conscious beings with free will, but we are also animals at the mercy of our hormones.

Through out every month, a women’s hormonal constitution shifts. We experience distinct cycles. We are not meant to be even. We are jagged. We must forgive ourself for our sharp points.

Because of my body and because I breastfed around the clock, I went without my period until Skyla was 15 months old. As if nature wanted to compensate for the long nights and short tether. And so I was spared from the dramatic hormonal dips and spikes associated with ovulation. After two years of not ovulating, I have become extra sensitive to the shifts. Furthermore, my body has not found its rhythm and I cannot predict what “time of the month” it is.

Recently I had a bad week. I came loose at the seams. I despaired. I felt aggressive and angry. I had no idea how I could get through another week. I didn’t have to. It was not all my fault nor was it my children’s fault. It was my hormones. I had PMS. I had no way of knowing because my body felt fine otherwise. No cramps no headaches no cravings. The symptoms completely manifested in my mental and emotional health.

No matter how you experience your hormonal shifts, don’t discount them, my fellow women. Just as the moon pulls on the ocean, your moon cycle pulls on the ocean inside of you. To ignore the tides is to throw yourself in the sea and swim against the tides.

It is our responsibility to keep track of our cycles, not only for the sake of family planning, but for sanity. Society teaches us to suck it up and pretend these shifts are not happening within us. But in reality, hiding our symptoms hides nothing. To track the cycle is to find the current and let it carry you home.

What if we took note of our sensitive times of the month and took extra time for ourselves? What if we soaked in the bathtub or got a massage? What if we got a babysitter? What if we forgave ourself quicker for crying? What if it was okay? What if we expected to feel this way? What if we were actually prepared?

At some point in history, women would go into the “red tent” when they were bleeding. We took care of one another. These days, no one will look after you if you don’t look after yourself. We are grown-ups. We are women. We are complex. We are not even. We are not meant to be.

I am tired of stifling my feelings. I have high highs and low lows. I have feared myself. I have heard the clinical words. But deep down, I know there is nothing wrong with me. By my very nature, I experience life in cycles. I see and feel in vivid color. I will not dull my edges for the comfort of others. Just ask my neighbors.

This is day 16 of 30 consecutive days of blogging. I’m glad you’re along for the ride. If you liked this post, please share using the buttons below. If you have something to add, feel free to comment openly or anonymously.

To read more of my thoughts on womanhood, mindfulness and the creative life, please follow the blog or subscribe via feedburner.


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